<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Extracise LDN]]></title><description><![CDATA[extraciseldn]]></description><link>https://extraciseldn.wixsite.com/extraciseldn/blank</link><generator>RSS for Node</generator><lastBuildDate>Sat, 04 Apr 2026 15:26:23 GMT</lastBuildDate><atom:link href="https://extraciseldn.wixsite.com/extraciseldn/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Green Tea and Blueberry Smoothie Recipe]]></title><description><![CDATA[Recipe for a green tea smoothie.]]></description><link>https://extraciseldn.wixsite.com/extraciseldn/blank-1/2018/04/02/green-tea-smoothie-recipe</link><guid isPermaLink="false">5fd7126725ef3100176f8078</guid><category><![CDATA[Extra Foods]]></category><category><![CDATA[Extracise]]></category><category><![CDATA[Extra Firsts]]></category><pubDate>Mon, 02 Apr 2018 12:30:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8b8d3c_c006e18617014c9ba17be7c677c86ca7~mv2.jpg/v1/fit/w_800,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Yinka Oyetade</dc:creator></item><item><title><![CDATA[Best park runs to do in London with EXTRA treats!]]></title><description><![CDATA[Where and when should you go on a park run in London?]]></description><link>https://extraciseldn.wixsite.com/extraciseldn/blank-1/2018/03/29/best-park-runs-to-do-in-london-with-extra-treats</link><guid isPermaLink="false">5fd7126725ef3100176f807c</guid><category><![CDATA[Extracise]]></category><category><![CDATA[Extra Calories]]></category><pubDate>Thu, 29 Mar 2018 16:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8b8d3c_7fef6e58e1004a27af0a6776c02e77e6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Yinka Oyetade</dc:creator></item><item><title><![CDATA[4 free ways to exercise on the Underground]]></title><description><![CDATA[We scoured the London Underground map for ways to change your commute to burn more calories!]]></description><link>https://extraciseldn.wixsite.com/extraciseldn/blank-1/2018/03/27/4-free-ways-to-exercise-on-the-underground</link><guid isPermaLink="false">5fd7126725ef3100176f8077</guid><category><![CDATA[Extra Lists]]></category><category><![CDATA[Extra Calories]]></category><pubDate>Tue, 27 Mar 2018 14:11:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/efb265_0e4aa8cb3ffc4554abc7e4b6b62b2113~mv2_d_1920_1200_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alex Smith</dc:creator></item><item><title><![CDATA[We gave GoodGym a Good go! Here's our report!]]></title><description><![CDATA[Run. Volunteer. Run. Following our previous article on Goodgym, the Extracisers were curious to see just what it was all about!]]></description><link>https://extraciseldn.wixsite.com/extraciseldn/blank-1/2018/03/24/we-gave-goodgym-a-good-go</link><guid isPermaLink="false">5fd7126725ef3100176f807b</guid><category><![CDATA[Extracise]]></category><pubDate>Sun, 25 Mar 2018 09:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fe4db8_2ee0d342266c49a8beeed6a478668bd7~mv2.jpeg/v1/fit/w_1000,h_759,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jonathan Blackwell</dc:creator></item><item><title><![CDATA[Swim your way to GOLD at London's Olympic Pool]]></title><description><![CDATA[Swimming in the same water as the greats. The London Aquatic Centre: home of legendary Olympic moments in the water.]]></description><link>https://extraciseldn.wixsite.com/extraciseldn/blank-1/2018/03/14/swim-your-way-to-gold-at-londons-olympic-pool</link><guid isPermaLink="false">5fd7126725ef3100176f807e</guid><category><![CDATA[Extracise]]></category><category><![CDATA[Extra Firsts]]></category><pubDate>Tue, 20 Mar 2018 15:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/66ef17_ca11d6b054cc463eb5e0f93f909239d4~mv2.jpg/v1/fit/w_1000,h_683,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Winston Lo</dc:creator></item><item><title><![CDATA[#SausageWalkLondon - the Extracisers braved the cold for sausage]]></title><description><![CDATA[What better way to exercise than by joining London's biggest dog walk? Extracisers Lucy and Jonny were there with the sausage dogs!]]></description><link>https://extraciseldn.wixsite.com/extraciseldn/blank-1/2018/03/19/sausagewalklondon</link><guid isPermaLink="false">5fd7126725ef3100176f807f</guid><category><![CDATA[Extracise]]></category><pubDate>Mon, 19 Mar 2018 14:15:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fe4db8_b3e39f4d77ff440dbc898136f1b08e87~mv2_d_1536_2048_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jonathan Blackwell</dc:creator></item><item><title><![CDATA[Irish Dancing Gets The EXTRA treatment]]></title><description><![CDATA[Enjoy the Extracisers getting B*witched in Irish Dancing!]]></description><link>https://extraciseldn.wixsite.com/extraciseldn/blank-1/2018/03/17/irish-dancing-gets-the-extra-treatment</link><guid isPermaLink="false">5fd7126725ef3100176f8076</guid><category><![CDATA[Extracise]]></category><pubDate>Sat, 17 Mar 2018 13:00:00 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=dCoa0iBCW_A" length="0" type="video"/><dc:creator>Winston Lo</dc:creator></item><item><title><![CDATA[Extracise goes ExtraIrish!]]></title><description><![CDATA[Celebrating St. Paddy's Day this weekend? Extracise brings you some of the best ways to celebrate and keep on top of your goals!]]></description><link>https://extraciseldn.wixsite.com/extraciseldn/blank-1/2018/03/15/ready-for-extrairish-celebrations</link><guid isPermaLink="false">5fd7126725ef3100176f807a</guid><category><![CDATA[Extracise]]></category><category><![CDATA[Extra Lists]]></category><pubDate>Fri, 16 Mar 2018 12:33:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a76993_ea7370e2a2da4bcd93daa6359604f8cf~mv2.jpg/v1/fit/w_720,h_480,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lucy McDaid</dc:creator></item><item><title><![CDATA[So what's Hula Fit really like?]]></title><description><![CDATA[Did I feel the burn?]]></description><link>https://extraciseldn.wixsite.com/extraciseldn/blank-1/2018/03/15/so-whats-hula-fit-really-like</link><guid isPermaLink="false">5fd7126725ef3100176f8079</guid><category><![CDATA[Extracise]]></category><category><![CDATA[Extra Firsts]]></category><category><![CDATA[Extra Calories]]></category><pubDate>Fri, 16 Mar 2018 09:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8b8d3c_0c3cfe6f575f4798b7d30cdfe709b68f~mv2.gif/v1/fit/w_200,h_356,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Yinka Oyetade</dc:creator></item><item><title><![CDATA[Roller-skate through the capital!]]></title><description><![CDATA[If you're new to skating, or accustomed to gliding perfectly along your roller rink - why not now try and take your skills to the street]]></description><link>https://extraciseldn.wixsite.com/extraciseldn/blank-1/2018/03/09/roller-skate-through-the-capital</link><guid isPermaLink="false">5fd7126725ef3100176f807d</guid><category><![CDATA[Extracise]]></category><pubDate>Thu, 15 Mar 2018 09:00:00 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=KmiXhy8KwFg" length="0" type="video"/><dc:creator>Winston Lo</dc:creator></item><item><title><![CDATA[The BOOZY marathon for Francophile Londoners]]></title><description><![CDATA[Over the 26.2 mile course, there are a myriad of stops providing a total of up to 23 glasses of wine, cheese, ice cream, oysters, meats and ]]></description><link>https://extraciseldn.wixsite.com/extraciseldn/blank-1/2018/03/13/the-boozy-marathon-for-francophile-londoners</link><guid isPermaLink="false">5fd7126733e6330017e87839</guid><category><![CDATA[Extracise]]></category><pubDate>Wed, 14 Mar 2018 13:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/66ef17_815fe864cecb4c2c8d3f1b78957ed26f~mv2.png/v1/fit/w_1000,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Will Lynn</dc:creator></item><item><title><![CDATA[20 songs to power through your training schedule]]></title><description><![CDATA[A mix of new tunes and throwback bangers to power you through your workout schedule.]]></description><link>https://extraciseldn.wixsite.com/extraciseldn/blank-1/2018/03/13/20-songs-to-power-through-your-training-schedule</link><guid isPermaLink="false">5fd7126733e6330017e8783d</guid><category><![CDATA[Extra Music]]></category><category><![CDATA[Extra Lists]]></category><pubDate>Tue, 13 Mar 2018 16:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/efb265_41df53025c4940379d0d3cd22aec2da5~mv2_d_1920_1280_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alex Smith</dc:creator></item><item><title><![CDATA[Avocado Pizza: a little EXTRA than the classic avocado on toast]]></title><description><![CDATA[A healthy pizza alternative that will satisfy your cravings but won't make you pile on the pounds!]]></description><link>https://extraciseldn.wixsite.com/extraciseldn/blank-1/2018/02/09/avocado-pizza-a-little-extra-than-the-classic-avocado-on-toast</link><guid isPermaLink="false">5fd7126733e6330017e8783a</guid><category><![CDATA[Extra Foods]]></category><pubDate>Mon, 12 Mar 2018 20:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/efb265_435cdde01ba742fdb63e5196e159f430~mv2.png/v1/fit/w_1000,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alex Smith</dc:creator></item><item><title><![CDATA[Introducing HulaFit: hula-hooping to stay fit?]]></title><description><![CDATA[Fitness with a spin?]]></description><link>https://extraciseldn.wixsite.com/extraciseldn/blank-1/2018/03/07/hulafit-spin-those-hips-to-stay-fit</link><guid isPermaLink="false">5fd7126733e6330017e8783e</guid><category><![CDATA[Extra Firsts]]></category><category><![CDATA[Extracise]]></category><pubDate>Wed, 07 Mar 2018 19:21:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8b8d3c_27cf44629cc64170ac5ba12f14d48bd3~mv2.jpg/v1/fit/w_960,h_500,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Yinka Oyetade</dc:creator></item><item><title><![CDATA[Hashing: A drinking club with a running problem?]]></title><description><![CDATA[A hash blends running with orienteering as groups of "hounds" chase a "hare". The trail is set by the hare using non-per]]></description><link>https://extraciseldn.wixsite.com/extraciseldn/blank-1/2018/03/02/a-drinking-club-with-a-running-problem</link><guid isPermaLink="false">5fd7126733e6330017e87837</guid><category><![CDATA[Extracise]]></category><pubDate>Tue, 06 Mar 2018 14:45:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/fe4db8_f25b278d8fa1483e991b399cf3f6db3f~mv2.jpg/v1/fit/w_570,h_382,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Jonathan Blackwell</dc:creator></item><item><title><![CDATA[Morning Raves: Let's hit the Dance Floor]]></title><description><![CDATA[Get those cold, groggy, winter blues away by starting your mornings by hitting the dance floor]]></description><link>https://extraciseldn.wixsite.com/extraciseldn/blank-1/2018/03/02/rise-and-shine-lets-hit-the-dance-floor-morning-raves</link><guid isPermaLink="false">5fd7126733e6330017e8783f</guid><category><![CDATA[Extracise]]></category><pubDate>Mon, 05 Mar 2018 06:00:00 GMT</pubDate><enclosure url="http://www.youtube.com/watch?v=PA6ziNDf-mg" length="0" type="video"/><dc:creator>Winston Lo</dc:creator></item><item><title><![CDATA[Is this the best new way to get fit in London?]]></title><description><![CDATA[This is something for those who are still kids at heart. Rabble is a UK-wide Extracise phenomenon with several locations across London.]]></description><link>https://extraciseldn.wixsite.com/extraciseldn/blank-1/2018/03/02/british-bulldogs-gets-you-buff</link><guid isPermaLink="false">5fd7126733e6330017e87840</guid><category><![CDATA[Extracise]]></category><pubDate>Sun, 04 Mar 2018 11:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a76993_2c055b83a66d401685d898e666ec668d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Lucy McDaid</dc:creator></item><item><title><![CDATA[Dream of Skiing? Glide into Fit-Ski!]]></title><description><![CDATA[Do you dream of skiing, but can't go to a luxury ski resort?]]></description><link>https://extraciseldn.wixsite.com/extraciseldn/blank-1/2018/03/03/dream-of-skiing-glide-into-fit-ski</link><guid isPermaLink="false">5fd7126733e6330017e8783c</guid><category><![CDATA[Extracise]]></category><category><![CDATA[Extra Firsts]]></category><pubDate>Sat, 03 Mar 2018 13:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/66ef17_1da21e70434849a5a3680fbb6c09abc2~mv2.jpeg/v1/fit/w_800,h_533,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Winston Lo</dc:creator></item><item><title><![CDATA[5 ways to keep your workout EXTRA in the snow]]></title><description><![CDATA[The 'Beast from the East' or Storm Emma won't be able to stop your workout!]]></description><link>https://extraciseldn.wixsite.com/extraciseldn/blank-1/2018/03/02/keeping-your-workout-extra-in-the-snow</link><guid isPermaLink="false">5fd7126733e6330017e87838</guid><category><![CDATA[Extra Lists]]></category><pubDate>Fri, 02 Mar 2018 15:17:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media///media0.giphy.com/media/2McgXuMTsuQKs/giphy.gif?cid=dc79c3575a996a856b6169746b9d7e2d/v1/fit/w_400,h_300,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Alex Smith</dc:creator></item><item><title><![CDATA["Get off the treadmill and into your community", says GoodGym's Ivo Gormley]]></title><description><![CDATA[Itching to exercise? Want to help your community? 
Why not do both?]]></description><link>https://extraciseldn.wixsite.com/extraciseldn/blank-1/2018/02/09/goodgym-running-for-a-cause</link><guid isPermaLink="false">5fd7126733e6330017e8783b</guid><category><![CDATA[Extra Firsts]]></category><pubDate>Sun, 18 Feb 2018 11:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/8b8d3c_a3fccc83573a43ada483f64cff742655~mv2.jpg/v1/fit/w_1000,h_560,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Winston Lo</dc:creator></item></channel></rss>