Is this the best new way to get fit in London?
- Mar 4, 2018
- 2 min read
Rabble is a fitness phenomenon with several locations across London. Their sessions are based on your favourite playground games - with a little bit of 'HIIT' thrown in for good measure.
Say YES to 'HIIT'!
Doing '30 seconds on, 30 seconds off' gets tedious after a while. But we do it because this ‘HIIT’ thing is supposedly quick, efficient and effective.
Well Rabble have the answer!
For one hour you will make friends, get fit and complete a HIIT workout without even realising it was hidden in the game.
British Bulldogs, anyone?
A session might involve a game of British Bulldogs, Dodgeball or Frisbee.
The Hunger Games? They play that too. Games that you thought were limited to the school playground – well - they’re all played at Rabble.
Rabble even claim that you can burn up to 800 calories in a single game and cover up to 8k.
ARE YOU SERIOUS? YES PLEASE?!
Photo credit: Rabble
For the Sceptics
You might consider yourself an athlete and feel wary about this.
Where are the weights? Where are the cardio machines? How can I be pushed to the max in a group of all abilities and strengths?
Well here is where Rabble X comes in. These games aim to work you harder and push you even further.
Rabble was created by an ex-international triathlete, after all!
The Social Spirit
Just as you thought this couldn’t get any more appealing, Rabble pride themselves on their community.
'The Rabble social club is for fun-loving adventurous souls. We take the Rabble spirit everywhere we go, from muddy paint-balling to glamorous black tie.' Rabble
Photo credit: Rabble
They describe themselves as a ‘close knit, super inclusive family’. After a standard session, they quite often go for a drink.
Seriously, why not consider ditching your friends and just setting up base with this gang?
They go on annual ski trips! Credit: @joinrabble
Credit: @hamishvonbergen
Espresso Martinis after tonight's session? EXTRA! Credit: @tomfromlondon
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